I earned 226 points for my workout on Fitocracy!
Stretching +4 pts
Push-Up +150 pts
V-Up +40 pts
Superman +32 pts
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I earned 705 points for my workout on Fitocracy!
Muscle-Up +705 pts
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I earned 491 points for my workout on Fitocracy!
Muscle-Up +384 pts
Pull-Up +107 pts
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I earned 150 points for my workout on Fitocracy!
Push-Up +150 pts
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I earned 933 points for my workout on Fitocracy!
Dips - Triceps Version +668 pts
Dead Bug +40 pts
Pull-Up +225 pts
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I earned 212 points for my workout on Fitocracy!
Jump Squat (Toyotas) +60 pts
Split Jump Squat (Iron Mikes) +32 pts
Decline Push-Up +120 pts
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I earned 294 points for my workout on Fitocracy!
Muscle-Up +294 pts
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Saw this on Pinterest (why do I even go there? The home dec photos are prettyyyy….) and I should’ve known it was all Tracy Anderson’s idea. Maybe I should start a segment called Blame It On Tracy.
Can I get in trouble if I said that I would personally take T. A. (more like No T. OR A. AMIRITE?) down and pummel her with some 3-lb weights if I ever met her? Yes? Okay, then I wouldn’t go that far and I probably wouldn’t need to either. A good shove in a crowd of people would probably be enough to break her bird bones.
Anyway lots of people reblogged it and liked it so I just wanted to be the voice of reason in a chorus of idiots. Waving your arms around for 3 sets of 10 isn’t going to rid your arms of flab-FAST! It won’t even work slowly. Not even if you hold your stupid water bottle while you gesture like a flight attendant showing where the emergency exits are located.
Does no one…move, ever during the day? For all except maybe the most unfit next-to-death people these shouldn’t be even a little bit strenuous. The article estimates the whole thing will take 6 minutes and it’ll be easy! That’s the sign of hard work right there.
I know people want a quick-fix and blah blah but this is ridiculous. Somewhere a girl is telling her friend that “she has to go workout” and then walks into the next room and flaps her arms around for 6 minutes. With a water bottle, “for a challenge”.
*And by you I mean me. But maybe you too. Proceed, shall we?
A lot of my free time in the last 7 or 8 months has been spent watching Olympic lifting on Youtube. There are a few users who are industrious enough to upload tons of competition highlights, and sometimes even full competitions….
